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Is gluten free flour better for you than regular flour? No! Not unless you have to avoid gluten for other health reasons.

The Myth of a Cup-For-Cup Gluten-Free Flour Blend below).

Can I just use gluten free flour instead of “regular” flour in conventional recipes? The answer is no! Gluten free baking requires gluten free recipes (See 8.

It’s all here!īefore we begin, let’s answer a few common questions: From simple, easy-to-use step by step instructions for how to build your own all purpose gluten free flour blend from scratch for baking at home, to copycat versions of popular ready made blends.

This article has all the information you need to know about gluten free flour blends.